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Sabrina Moosa

It can be difficult to confide in someone, but you won’t have to do it alone. Hi, my name is Sabrina, and I am a registered psychotherapist (qualifying). In 2022 I completed my Master of Arts in counseling psychology and have been working in the field of mental health and addictions since 2017 and I am excited to assist in your journey and work with you to facilitate your desired changes. We will work together to create a plan by integrating empathy, theory, skills, knowledge, learning coping strategies, and providing tools and resources that you can implement into your daily life. My goal is for you to feel listened to and understood. I will do this through empathy, kindness, and honesty, working together to move forward.​

I enjoy listening to and hearing people’s stories in a client centered approach. People describe me as a good listener, warm, caring, and respectful. I approach everyone with empathy, compassion, honesty, & collaboration.

As a therapist I know that compassion toward ourselves and others can create the life we want. Some of the ways I find to relax and things that bring me joy include spending time with family and friends, cooking and baking, reading a good book, being outdoors and watching reality tv. 

I provide therapy in English and Balochi

COUNSELLOR
Meet Sabrina
Image by Jackson David

Every person deserves compassion 

a holistic approach to wellness through compassion & collaborative therapy

Counselling Approach

Approach

WHO I SUPPORT

I work with youth and adults who are experiencing the following mental health issues:

  • depression

  • anxiety

  • phobias

  • relationship issues

  • feeling stuck

  • stress

  • addictions

  • negative thoughts

  • financial issues

  • self-esteem issues

  • trauma

  • career change

  • interpersonal challenges

  • re-defining oneself 

  • OCD

  • adults with ASD 

Counselling Approach

I work through a holistic, spiritual or religious and culturally sensitive therapy approach to aid in reaching your desired goals using a bio-psycho-social-cultural approach to therapy. I employ an integrative approach to psychotherapy, utilizing techniques from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), strength-based therapy, trauma informed therapy, Mindfulness and weaving in elements of Psychodynamic Therapy.

 

I aim to create a therapeutic relationship and to provide support built on compassion, collaboration, respect, with a non-judgmental and non-oppressive lens. We will work together to create a plan by integrating empathy, theory, skills, and knowledge, learning coping strategies, and providing tools and resources that you can implement into your daily life. My goal is for you to feel listened to and understood, to help foster change in a holistic approach. 

Image by Kelly Sikkema
Services

Services

Workshops

Sabrina M Psychotherapy offers ongoing workshops such as 30 minute weekly mindfulness and psychoeducation around various mental health and illnesses. Topics include signs and symptoms of depression and anxiety, self-care, coping strategies, life skills, overcoming stigma, attachment styles, rebuilding and managing relationships, interpersonal growth and many others. Through groups you will meet other individuals that may be going through similar experiences- building discussions, learning opportunities, insights and solutions to similar problems. 

*Stay tuned for signup links for Mindfulness and other workshops

people supporting and helping each other to reach their goals

How We Are Different

client centered
relevant techniques
affordable
quick response time
virtual
free initial
consultation
holistic approach
evidence based approach
Fees and cancellation

Fees & Cancellation

INDIVIDUAL COUNSELLING

120$

For insurance purposes you will be given an invoice upon submission of the fee that you can submit to your insurance provider. Please check with your insurance provider prior to the session to determine coverage liability for services provided by a registered psychotherapist. 

CANCELLATION 

 

Upon booking a time slot is allotted to you and you are committing to pay for the reserved time. However, if you choose to cancel your appointment a 24 hour notice is required to avoid cancelation fees. Missed appointments are charged the full rate of the appointment as set between therapist and client at the time of booking. Sessions are 50-60 minutes in duration however, full payment is required if the client is late to the session. 

PRIVACY & POLICY

 

All information is kept confidential on encrypted software that is PHIPA and PIPEDA compliant. Our work together is not shared with others except when the therapist has a duty to report. No information is released without your consent. See privacy and policies for more information.

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